Healing Devices
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains. Aside from regular pain relieving modalities such as electrical stimulation and ultrasound, We are proud to have two unique modalities that are safe effective and FDA approved for some conditions.
* Microlight 830 Laser
* TDP Far Infrared Lamp
PILATES Based Exercises
Pilates is a method of conditioning the body through resistance-controlled exercises. These exercises stretches and strengthen the muscles, open the joints, and release tension throughout the body. Pilates' focus is on abdominal control through breathing and on pelvic stabilization. By controlling the abdomen, pilates strengthens the muscles in the back, hips and stomach to support the spine.
Pilates can help those with the following conditions:
* Osteoarthritis
* Osteoporosis
* Low back pain
* Sciatica
* Fibromyalgia
* Cervical and/or shoulder blade pain.
Why Pilates is for YOU and it's here to stay?
Pilates has been used by professional dancers especially ballerinas for along time to improve their technique, increase their flexibility and in their rehabilitation after injuries. Currently Pilates is more popular with celebrities and athletes to get them fit and in shape and enhance their performances. These individuals know and testify that Pilates works.
For beginners, we recommend one on one Pilates sessions with a Certified Pilates Instructor because you should be able to receive personal and individualized feedback regarding the performance of the exercises. Pilates equipment such as the Reformer enable you to perform Pilates easily and perfectly without straining. Small group sessions are also recommended as long as you get that verbal and tactile feedback from your instructor. We do not recommend home videos and large group sessions for beginners simply because you will be unable to know if you are doing the exercises correctly.
Due to the nature of the exercises Pilates is only for the individual who truly wants to take control of their body and their pain. We incorporate Pilates for all our patients regardless of your diagnosis because we know that weakness at the core lead to weakness and pain in all other areas. To fully heal your condition, for long term relief, we address core strengthening through Pilates.
Post-Operative Rehabilitation
We always take our patients seriously especially those that are recoving after surgery. Our ultimate goal is for you to achieve your own personal goals in the fastest, painless and most efficient way. Education and injury prevention is further instructed all in accordance with your Orthopedic Surgeon's individualized protocols for you.
Imagine residual weakness and numbness gone after Carpal tunnel surgery.
Playing catch or simply fixing your hair without pain after shoulder surgery.
Basketball, Tennis... running with your kids again after knee surgery.
Picking up your pet, long drives for vacations after back surgery.
You can get your life back and even do more...
Call now for your free intial consultation.
Women's Health focusing on Prenatal and Post-partum Rehabilitation
As Women and mother's we are focused on caring for others, nurturing our children, supporting our significant others. We often put ourselves last in the priority list. It's time to focus on your needs and be a healthier, fit you. Your body will love it and so will your family.
Common issues that women have to recover from during and after giving birth is incontinence or leaking, back and/or neck pain, stress reduction and simply getting back into shape. We at Central Care Physical Therapy are here to renew your mind, body and spirit so you can face another day as a Woman and a Mother.
We Center our Care on you so you can Center Your Care on Your Family!
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains. Aside from regular pain relieving modalities such as electrical stimulation and ultrasound, We are proud to have two unique modalities that are safe effective and FDA approved for some conditions.
* Microlight 830 Laser
* TDP Far Infrared Lamp
PILATES Based Exercises
Pilates is a method of conditioning the body through resistance-controlled exercises. These exercises stretches and strengthen the muscles, open the joints, and release tension throughout the body. Pilates' focus is on abdominal control through breathing and on pelvic stabilization. By controlling the abdomen, pilates strengthens the muscles in the back, hips and stomach to support the spine.
Pilates can help those with the following conditions:
* Osteoarthritis
* Osteoporosis
* Low back pain
* Sciatica
* Fibromyalgia
* Cervical and/or shoulder blade pain.
Why Pilates is for YOU and it's here to stay?
Pilates has been used by professional dancers especially ballerinas for along time to improve their technique, increase their flexibility and in their rehabilitation after injuries. Currently Pilates is more popular with celebrities and athletes to get them fit and in shape and enhance their performances. These individuals know and testify that Pilates works.
For beginners, we recommend one on one Pilates sessions with a Certified Pilates Instructor because you should be able to receive personal and individualized feedback regarding the performance of the exercises. Pilates equipment such as the Reformer enable you to perform Pilates easily and perfectly without straining. Small group sessions are also recommended as long as you get that verbal and tactile feedback from your instructor. We do not recommend home videos and large group sessions for beginners simply because you will be unable to know if you are doing the exercises correctly.
Due to the nature of the exercises Pilates is only for the individual who truly wants to take control of their body and their pain. We incorporate Pilates for all our patients regardless of your diagnosis because we know that weakness at the core lead to weakness and pain in all other areas. To fully heal your condition, for long term relief, we address core strengthening through Pilates.
Post-Operative Rehabilitation
We always take our patients seriously especially those that are recoving after surgery. Our ultimate goal is for you to achieve your own personal goals in the fastest, painless and most efficient way. Education and injury prevention is further instructed all in accordance with your Orthopedic Surgeon's individualized protocols for you.
Imagine residual weakness and numbness gone after Carpal tunnel surgery.
Playing catch or simply fixing your hair without pain after shoulder surgery.
Basketball, Tennis... running with your kids again after knee surgery.
Picking up your pet, long drives for vacations after back surgery.
You can get your life back and even do more...
Call now for your free intial consultation.
Women's Health focusing on Prenatal and Post-partum Rehabilitation
As Women and mother's we are focused on caring for others, nurturing our children, supporting our significant others. We often put ourselves last in the priority list. It's time to focus on your needs and be a healthier, fit you. Your body will love it and so will your family.
Common issues that women have to recover from during and after giving birth is incontinence or leaking, back and/or neck pain, stress reduction and simply getting back into shape. We at Central Care Physical Therapy are here to renew your mind, body and spirit so you can face another day as a Woman and a Mother.
We Center our Care on you so you can Center Your Care on Your Family!
Copyright 2008. Central Care Physical Therapy, Inc. All Rights Reserved. Proverbs 16:3
