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Physical Therapy

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Sharing our knowledge with you

5 Simple questions to ask your Health Care Provider.

5 Questions to ask your doctor

Injuries happen to the best of us.  Some more often than others, some more severe and disabling.  Taking control of your body and recovery is important and asking these 5 simple questions empowers you to be a champion of your health.  5 Simple questions to ask your Health Care Provider. 1.  What is going on with my body? Your health care provider is an expert.  They have studied countless hours, have trained with many other professionals, treated many conditions lik...
Posted on 2015-05-29

Pilates Made Easy

What is Pilates? Pilates can be enjoyed by anyone, young or old, famous or infamous, olympic athletes or weekend warriors, fully functional or painfully disabled.  Pilates is a method, once learned, can easily be incorporated in your daily life making the benefits endless.  Pilates improves flexibility, builds strength, develops control and endurance in the whole body.  It puts emphasis on alignment, breathing, and developing a strong core and it improves coordination and balance...
Posted on 2014-07-16

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