Physical Therapy
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Pilates Made Easy
What is Pilates?
Pilates can be enjoyed by anyone, young or old, famous or infamous, olympic athletes or weekend warriors, fully functional or painfully disabled. Pilates is a method, once learned, can easily be incorporated in your daily life making the benefits endless. Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong core and it improves coordination and balance...
Posted on 2014-07-16